500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--orange:#ec6b37;--ink:#222a28;--muted:#858a84;--line:#e7e9e1;--green:#668264}*{box-sizing:border-box}body{margin:0;background:#f6f7f2;color:var(--ink);font:14px 'DM Sans',sans-serif}button,input,select{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #ee9d77;outline-offset:4px}button{border:0;background:none;color:inherit}aside{position:fixed;width:232px;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:30px 22px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:1px;font-size:48px;font-weight:800;letter-spacing:-5px;text-decoration:none;color:var(--ink)}.brand>span{color:var(--orange);font-size:45px}.brand small{font-size:15px;letter-spacing:-.7px;margin-left:12px}.eyebrow{font-size:9px;letter-spacing:1.8px;color:#92968e;margin:46px 12px 16px}nav{display:grid;gap:9px}nav button{text-align:left;padding:14px;border-radius:8px;font-size:18px;display:flex;gap:14px;align-items:center;color:#7b8178}nav button span{font-size:13px}nav button.active{background:#fceee6;color:#d75d2c;font-weight:700}.aside-bottom{margin-top:auto}.coach-mini{border:1px solid var(--line);border-radius:10px;padding:18px;background:#f8f9f5}.coach-mini b{font:700 17px Manrope}.coach-mini p{font-size:11px;color:var(--muted)}.coach-mini button{font-size:11px;color:var(--orange);padding:0;margin-top:10px}.connection{display:flex;align-items:center;gap:10px;font-size:12px;padding:20px 8px}.connection i{width:6px;height:6px;border-radius:50%;background:#c7cac2;margin-left:auto}.profile{display:flex;gap:10px;align-items:center;padding-top:16px;border-top:1px solid var(--line)}.profile small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.avatar{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:#e8ebdf;font-size:12px;font-weight:700}main{margin-left:232px;padding:0 42px;max-width:1800px}header{height:87px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}header>span{font-size:9px;letter-spacing:1.8px;color:#969a92}header>div{display:flex;gap:16px;align-items:center}.demo{font-size:10px;color:#96765b;background:#eeeae0;padding:7px 11px;border-radius:20px}.circle{padding:4px}#content{padding-top:32px}.intro{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px}.overline{font-size:10px;letter-spacing:1.6px;text-transform:uppercase;color:var(--muted)}h1{font:800 34px Manrope;margin:8px 0;letter-spacing:-1.5px}h1 em{font-style:normal;color:var(--orange)}.sub{color:var(--muted);font-size:12px}.date{border:1px solid #dddeda;background:#fff;padding:10px 14px;border-radius:7px;font-size:11px}.hero{display:grid;grid-template-columns:1.6fr 1fr;gap:20px}.session{background:#263e35;color:white;min-height:285px;border-radius:14px;padding:28px;position:relative;overflow:hidden}.session:after{content:'';position:absolute;width:330px;height:330px;border:1px solid #708a6844;border-radius:50%;right:-90px;top:30px;box-shadow:0 0 0 30px #708a6810,0 0 0 60px #708a6810,0 0 0 90px #708a6810}.session>*{position:relative;z-index:1}.badge{display:inline-block;background:#ffffff18;padding:6px 9px;border-radius:5px;letter-spacing:1px;font-size:9px}.session h2{font:700 29px Manrope;letter-spacing:-1px;margin:22px 0 8px}.session p{font-size:12px;color:#c0cec5}.stats{display:flex;gap:30px;margin:23px 0}.stats strong{font:600 25px Manrope}.stats small{display:block;margin-top:5px;font-size:10px;color:#b6c6b9}.primary{background:var(--orange);color:white;border-radius:7px;padding:12px 18px;font-size:12px;font-weight:600}.primary:hover{background:#d95a27}.session .primary{background:#e9eddf;color:#2a4235}.session .arrow{position:absolute;right:28px;bottom:28px;font-size:40px;color:#c2d0b4}.readiness{border-radius:14px;background:#e9eddf;padding:25px;display:flex;flex-direction:column;align-items:center;text-align:center}.readiness .top{align-self:stretch;text-align:left;font-size:11px;display:flex;justify-content:space-between}.ring{margin:14px 0 8px;width:136px;height:136px;border-radius:50%;background:conic-gradient(#73885b 0 82%,#d8dfcb 82%);display:grid;place-items:center;transform:rotate(-35deg)}.ring>div{width:114px;height:114px;border-radius:50%;background:#e9eddf;display:flex;flex-direction:column;align-items:center;justify-content:center;transform:rotate(35deg)}.ring strong{font:700 41px Manrope;letter-spacing:-2px}.ring small{font-size:9px;color:#7b856f}.readiness b{font-size:13px}.readiness p{font-size:11px;color:#7b856f;max-width:220px;margin-bottom:0}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:20px 0 30px}.card{background:#fff;border:1px solid var(--line);border-radius:11px;padding:20px}.metric{position:relative;text-align:left;transition:transform .2s}.metric:hover{transform:translateY(-3px)}.metric .label{font-size:11px;color:#7c8279;display:flex;justify-content:space-between}.metric strong{display:inline-block;font:700 26px Manrope;letter-spacing:-1px;margin:16px 3px 5px 0}.metric .unit{font-size:11px;color:var(--muted)}.metric p{font-size:10px;color:#7f926e;margin:3px 0 12px}.spark{width:100%;height:26px}.section-head{display:flex;align-items:center;justify-content:space-between;margin:0 0 17px}.section-head h2{font:700 18px Manrope;margin:0;letter-spacing:-.5px}.link{color:var(--orange);font-size:11px}.lower{display:grid;grid-template-columns:1.7fr 1fr;gap:22px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day{border:1px solid var(--line);background:#fff;border-radius:9px;padding:13px 8px;text-align:center;min-height:135px}.day.today{border-color:var(--orange);background:#fff6ef}.day small{font-size:9px;color:var(--muted)}.day b{display:block;font-size:17px;margin:7px 0 17px}.day .dot{display:block;color:#7e976f;font-size:17px}.day p{font-size:9px;margin:7px 0}.day.today .dot{color:var(--orange)}.week-total{font-size:10px;color:var(--muted);display:flex;justify-content:space-between;margin-top:16px}.bar{height:4px;background:#e3e7dc;border-radius:10px;margin-top:10px}.bar i{display:block;width:64%;height:100%;background:#82976a;border-radius:10px}.insight{background:#f1e9df;border:0}.insight .overline{color:#a57b55}.insight h3{font:700 19px Manrope;line-height:1.4;letter-spacing:-.5px}.insight p{font-size:11px;line-height:1.7;color:#8b806f}.insight button{font-size:11px;padding:0;margin-top:10px}footer{padding:30px 0 20px;font-size:10px;color:#969a90;display:flex;justify-content:space-between}.panel{margin-top:24px}.chart{width:100%;height:230px}.chart text{font:11px sans-serif;fill:#999}.activity{display:flex;align-items:center;justify-content:space-between;padding:18px 0;border-bottom:1px solid var(--line);gap:14px}.activity b{font-size:13px}.activity small{display:block;margin-top:5px;color:var(--muted)}.activity strong{font-size:15px}.form{display:grid;gap:14px}.form label{display:grid;gap:7px;font-size:12px}.form input,.form select{border:1px solid #ddd;border-radius:7px;padding:12px;background:white;width:100%}.form .primary{margin-top:6px}dialog{border:0;border-radius:16px;padding:32px;max-width:480px;width:calc(100% - 30px);box-shadow:0 30px 100px #0002}dialog::backdrop{background:#1a2b2580;backdrop-filter:blur(4px)}dialog h2{font:800 25px Manrope;letter-spacing:-1px}dialog p,dialog li{font-size:13px;line-height:1.7;color:#70776b}dialog a{color:var(--orange)}.close{float:right;font-size:25px}.empty{padding:35px 0}.two{display:grid;grid-template-columns:1fr 1fr;gap:20px}.pill{font-size:10px;color:var(--green);background:#eef2e9;padding:6px 10px;border-radius:20px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:#263e35;color:white;padding:14px 22px;border-radius:10px;display:none;z-index:20}.plan-list button{width:100%;text-align:left}.muted{color:var(--muted)}@media(min-width:1500px){main{padding:0 60px}.session{min-height:310px}}@media(max-width:1100px){aside{width:195px;padding:25px 15px}.brand small{font-size:12px}main{margin-left:195px;padding:0 24px}.lower{grid-template-columns:1fr}.hero{grid-template-columns:1.4fr 1fr}.metric-grid{gap:9px}.card{padding:15px}.session{padding:22px}.stats{gap:18px}}@media(max-width:760px){aside{inset:auto 0 0;width:100%;height:66px;padding:6px 8px;z-index:10;border-top:1px solid var(--line)}aside .brand,aside .eyebrow,.aside-bottom{display:none}nav{display:flex;justify-content:space-around;gap:0}nav button{padding:8px;font-size:19px;gap:4px;display:flex;flex-direction:column}nav button span{font-size:9px}main{margin:0;padding:0 18px}header{height:65px}header>span{font-size:8px;max-width:130px;line-height:1.6}.intro{align-items:start}.date{font-size:9px;padding:8px}h1{font-size:29px}.hero{grid-template-columns:1fr}.readiness{flex-direction:row;flex-wrap:wrap;justify-content:space-around;padding:18px}.readiness .top{width:100%}.readiness .ring{width:95px;height:95px}.ring>div{width:79px;height:79px}.ring strong{font-size:30px}.readiness p{max-width:140px}.metric-grid{grid-template-columns:repeat(2,1fr);margin-bottom:25px}.week{gap:4px}.day{padding:10px 2px;min-height:124px}.day p{font-size:8px}.two{grid-template-columns:1fr}footer{padding-bottom:90px}.session h2{font-size:27px}.chart{height:190px}}
.connection-panel{max-width:850px;margin:auto}.connection-panel .form{max-width:560px}.connection-panel h2{font:700 24px Manrope}.notice{padding:14px 18px;background:#f1e9df;border-radius:8px;font-size:12px;line-height:1.7;margin:16px 0}.error{color:#a13624;background:#fff0e9;padding:12px;border-radius:8px;line-height:1.6;font-size:12px}.success{color:#49683e}.actions{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0}.secondary{padding:11px 16px;border:1px solid #d5dacd;border-radius:7px;background:white;font-size:12px}.danger{color:#a13624}.real-metric{min-height:125px}.key-output{width:100%;min-height:175px;font:11px monospace;padding:12px;border:1px solid #ddd;border-radius:8px;word-break:break-all}.real-chart{height:130px;display:flex;align-items:end;gap:5px;margin:20px 0}.real-chart div{flex:1;background:#a2b08c;border-radius:4px 4px 0 0;min-height:2px}.real-chart div:hover{background:#ec6b37}button:disabled{opacity:.55;cursor:wait}
/* Private running analytics */
.performance-layout{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(280px,1fr);gap:24px}.performance-layout .panel{margin:0 0 24px}.performance-metrics{margin-bottom:26px}.race-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:26px 0}.race-card{background:#f4f6ef;border:1px solid #e7eadf;padding:20px 14px;border-radius:14px;overflow:hidden}.race-card span,.race-card small{display:block;color:#68766c;font-size:12px}.race-card strong{display:block;font:700 clamp(20px,2vw,32px) Manrope,sans-serif;margin:17px 0 7px;letter-spacing:-1px}.race-line{height:4px;background:#dfe5d5;margin-top:24px;border-radius:6px}.race-line:after{content:'';display:block;width:var(--race-width);height:100%;background:#859c70;border-radius:6px}.prediction-note{font-size:12px;line-height:1.7;color:#6d786d}.zone-row{display:flex;align-items:center;gap:18px;padding:18px 0;border-bottom:1px solid #edf0e8}.zone-tag{border-radius:12px;display:grid;place-items:center;width:43px;height:43px;background:#eef1eb;color:#607253;font-weight:800}.z2{background:#e1ecd4}.z3{background:#eae9cc;color:#82772c}.z4{background:#f7dfc9;color:#aa6b32}.z5{background:#f5d3cf;color:#a8534a}.zone-row small{display:block;color:#788176;font-size:12px;margin-top:5px}.zone-row b{font-size:15px}.vo2-chart{width:100%;height:auto;max-height:240px}.vo2-chart text{font:11px sans-serif;fill:#7b8579}.volume-bars{display:flex;align-items:end;height:120px;gap:5px;margin:25px 0 12px}.volume-bars>div{flex:1;height:100%;display:flex;align-items:end}.volume-bars i{display:block;width:100%;background:#8ba575;border-radius:4px 4px 0 0}.calendar-toolbar{gap:18px;flex-wrap:wrap}.month-controls{display:flex;align-items:center;gap:18px}.month-controls h2{text-transform:capitalize;min-width:190px;text-align:center}.calendar-tabs{display:flex;gap:8px;margin:24px 0}.calendar-tabs button{border:1px solid #e0e5d9;background:transparent;border-radius:28px;padding:10px 19px;color:#5e6c5e;font-weight:600}.calendar-tabs .selected{background:#355547;color:white;border-color:#355547}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr)) 80px;gap:8px}.calendar-heading{text-align:center;color:#7d877a;padding:10px;font-size:12px}.calendar-cell{min-height:96px;text-align:left;display:flex;flex-direction:column;padding:12px;border:1px solid transparent;border-radius:12px;background:color-mix(in srgb,#7eaa62 calc(var(--heat)*85%),#f4f6ef);color:#29432c;transition:transform .15s,box-shadow .15s}.calendar-cell:hover{transform:translateY(-2px);box-shadow:0 4px 12px #304a291a}.calendar-cell b{font-size:14px;margin-top:auto}.calendar-cell span{font-size:13px}.calendar-cell small{font-size:10px;margin-top:3px}.calendar-cell.outside{opacity:.35}.calendar-cell.is-today{border:2px solid #ec6b37}.calendar-cell:disabled{opacity:.25;cursor:default}.calendar-week-total{display:flex;flex-direction:column;justify-content:center;text-align:center;color:#5c6e55;font-size:13px}.calendar-week-total small{font-size:10px;margin-top:5px;color:#97a08e}.calendar-legend{display:flex;gap:7px;align-items:center;flex-wrap:wrap;font-size:11px;color:#7a8673;margin:23px 0}.calendar-legend i{width:16px;height:16px;border-radius:4px;background:color-mix(in srgb,#7eaa62 calc(var(--heat)*85%),#f4f6ef)}.calendar-legend .sub{margin-left:auto}.day-activity{padding:15px 0;border-bottom:1px solid #e5e9df}.day-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:15px;margin:20px 0}.day-stats b{font-size:20px}.calendar-summary{margin-top:24px}.zones-panel h2{margin:14px 0}
@media(max-width:1100px){.performance-layout{grid-template-columns:1fr}.race-card strong{font-size:26px}.calendar-cell{min-height:85px;padding:9px}.calendar-grid{gap:5px;grid-template-columns:repeat(7,minmax(0,1fr)) 65px}}
@media(max-width:600px){.race-grid{grid-template-columns:repeat(2,1fr)}.calendar-panel{padding:15px!important}.calendar-grid{gap:4px;grid-template-columns:repeat(7,minmax(0,1fr)) 38px}.calendar-cell{min-height:66px;padding:5px;border-radius:7px}.calendar-cell b{font-size:9px}.calendar-cell span{font-size:11px}.calendar-cell small{font-size:8px}.calendar-heading{padding:5px 0;font-size:10px}.calendar-week-total{font-size:9px}.calendar-week-total small{font-size:8px}.calendar-tabs button{padding:9px 13px;font-size:11px}.month-controls{width:100%;justify-content:space-between;gap:5px}.month-controls h2{min-width:0;font-size:19px}.calendar-legend .sub{margin-left:0;width:100%}.performance-metrics .metric strong{font-size:28px}.intro{gap:12px}.intro #analytics-refresh{font-size:11px;padding:10px}.race-panel .section-head{align-items:start;gap:12px}.race-panel h2{font-size:19px}.race-panel .link{font-size:11px}}
.training-pace-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid #edf0e8;font-size:12px}.training-pace-row b{font-weight:500}.training-pace-row span{font-weight:700;white-space:nowrap;color:#3d5d43}.training-pace-row small{font-weight:400;color:#87917e}
.fitness-summary{display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px 24px;margin:0 0 24px;background:#edf2e7;border-color:#dbe5d1}.fitness-summary h2{margin:10px 0}.fitness-summary>.prediction-note{grid-column:1/-1;margin:0}.fitness-number{text-align:right}.fitness-number strong{font:800 38px Manrope}.fitness-number small{display:block;font-size:11px;color:#71806a;max-width:170px;margin-top:5px}@media(max-width:600px){.fitness-number strong{font-size:30px}.fitness-number small{max-width:120px}.fitness-summary h2{font-size:18px}}
.sync-now{white-space:nowrap;font-size:11px;padding:10px 12px!important}.sync-now:disabled{cursor:default;opacity:.55}.sync-feedback{font-size:12px;line-height:1.6;padding:12px 16px;background:#edf2e7;border-radius:10px;margin-top:18px;color:#45623d}.sync-feedback:empty{display:none}.sync-warning{background:#fff0df;color:#935b24}.sync-success{background:#edf2e7}@media(max-width:600px){header>div{gap:8px}header .demo{display:none}.sync-now{font-size:10px}header>span{max-width:90px;line-height:1.8}}

.history-ranges{display:flex;gap:4px;flex-wrap:wrap;background:#edf1e9;border-radius:12px;padding:4px}.history-ranges button{border:0;background:transparent;padding:8px 12px;border-radius:8px;color:#53634f;font:inherit;font-size:12px;cursor:pointer}.history-ranges button.selected{background:#fff;color:#263a24;box-shadow:0 1px 4px #243d2018}.history-chart{width:100%;height:auto;overflow:visible}.history-chart text{fill:#74816e;font-size:11px}.shape-panel{background:#f5f8f0}.shape-readout{display:flex;align-items:baseline;gap:20px;justify-content:space-between;margin:12px 0}.shape-readout strong{font-size:22px;color:#30472b}.shape-readout span{font-size:12px;color:#60725a}.history-scrubber{display:block;font-size:12px;color:#60725a}.history-scrubber input{display:block;width:100%;accent-color:#718f67;margin:8px 0 14px}.history-toggle{display:flex;align-items:center;gap:8px;font-size:12px;color:#60725a;margin:12px 0}.history-toggle input{accent-color:#718f67}@media(max-width:600px){.shape-readout{display:block}.shape-readout span{display:block;margin-top:6px}.history-ranges button{padding:8px 10px}}

.marathon-preparation{background:#f3f6ee}.marathon-overview{display:grid;grid-template-columns:auto 1fr auto auto;gap:24px;align-items:center;margin:18px 0 26px}.marathon-percent{font-size:54px;color:#49623e;letter-spacing:-2px}.marathon-overview p{font-size:13px;color:#66775e}.marathon-overview div strong{display:block;font-size:27px;color:#2c4027;line-height:1.5}.marathon-overview small{font-size:11px;color:#66775e}.marathon-adjusted{border-left:1px solid #d9e2d1;padding-left:24px}.marathon-component{padding:12px 0}.preparation-track{height:7px;background:#dde7d6;border-radius:10px;overflow:hidden;margin:8px 0}.preparation-track i{display:block;height:100%;background:#78966b;border-radius:10px}.marathon-volume{position:relative}.marathon-target{position:absolute;left:0;right:0;border-top:1px dashed #84957a;pointer-events:none}.marathon-method{margin-top:18px}.marathon-method summary{cursor:pointer;font-weight:600;font-size:13px}.marathon-method p{line-height:1.7}@media(max-width:800px){.marathon-overview{grid-template-columns:1fr 1fr;gap:16px}.marathon-overview p{margin:0}.marathon-overview div strong{font-size:24px}.marathon-adjusted{padding-left:16px}}

.marathon-history-readout{display:flex;justify-content:space-between;align-items:baseline;gap:20px;margin:16px 0;color:#3f5635}.marathon-history-readout>strong{font-size:22px}.marathon-history-readout>span{font-size:13px;color:#65775a}.marathon-history h3{font-size:14px;margin:18px 0 5px}@media(max-width:700px){.marathon-history-readout{display:block}.marathon-history-readout>span{display:block;margin-top:8px}}

/* Shared family and accessible controls */
:root{--cream:#f6f7f2;--ink:#24332b;--sage:#e8efde;--accent:#c65d3b}body{color:#24332b;background:#f6f7f2;font-family:ui-sans-serif,system-ui,-apple-system,sans-serif}button,input,select,textarea{font:inherit;min-height:44px}button.primary,.primary{background:#24332b;color:#fff;border-radius:999px}.card{border-radius:20px}.brand span{color:#c65d3b}nav a.account-nav{display:flex;padding:14px 18px;color:#52634f;text-decoration:none;gap:12px;font-weight:600;border-radius:14px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #c65d3b;outline-offset:3px}.history-ranges button{min-width:44px;min-height:44px}.ux-controls{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin:20px 0}.ux-plan-form{display:grid;gap:16px}.ux-plan-form label{display:grid;gap:6px}.ux-plan-form input,.ux-plan-form select,.ux-plan-form textarea{padding:12px;border:1px solid #cbd3c5;border-radius:12px;width:100%;color:#24332b;background:#fff}.ux-plan-list{display:grid;gap:12px;margin:16px 0}.ux-plan-list article{padding:18px;border:1px solid #dce1d6;border-radius:16px;background:white}.ux-plan-list .actions{display:flex;gap:12px;flex-wrap:wrap}.ux-explainer{background:#e8efde;padding:20px;border-radius:16px;margin:20px 0;line-height:1.8}details.performance-detail{margin:20px 0}details.performance-detail>summary{font-size:18px;font-weight:650;cursor:pointer;padding:12px}.ux-data-table{border-collapse:collapse;width:100%;font-size:14px}.ux-data-table th,.ux-data-table td{text-align:left;padding:10px;border-bottom:1px solid #dce1d6}.ux-agenda button{min-height:48px;text-align:left;width:100%;padding:14px}.ux-error{color:#9e3030}
@media(max-width:700px){.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ux-plan-list article{padding:14px}nav a.account-nav{padding:10px;font-size:13px}header>span{display:none}.section-head{gap:12px;flex-wrap:wrap}.calendar-grid{overflow:auto}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}